Solo 401(k) & Mega Backdoor Calculator
Plan your 2026 self-employed contributions and find out how much you can squirrel away in a Roth.
What is a Solo 401(k)?
A Solo 401(k) (also known as a Self-Employed 401k) is a powerful retirement plan for business owners with no employees (except a spouse). It offers some of the highest contribution limits in the US tax code.
The plan is unique because you wear two hats: the Employee (who can defer up to $24,000) and the Employer (who can contribute up to 25% of compensation). Total contributions for 2026 can reach $71,000 (plus catch-up).
How to Use This Calculator
- Business Net Income - Determine your expected annual profit (Revenues minus Expenses).
- Check Age - If you are 50 or older, you get an extra $7,500 in catch-up space.
- Other 401(k)s - If you have a W-2 job, those contributions count toward your $24,000 employee limit.
- Optimize for Roth - Check the Mega Backdoor space to see how much you can put into tax-free Roth accounts.
Calculation Formula & Example
The Formula
Max Total = Employee Deferral + Employer (20-25% of Net) + After-Tax Voluntary
Where:
- Employee = $24,000 max for 2026 (+ $7,500 if age 50+)
- Employer = Generally 20% of net income for sole proprietors
- Total Cap = $71,000 for 2026
Example Calculation
If you earn $150,000 net, you can put $24,000 as an employee and ~$30,000 as an employer match. The remaining ~$17,000 can be contributed as after-tax 'Mega Backdoor' if your plan supports it.
Benefits of Using This Calculator
- Highest Savings Limits - Much higher than a SEP IRA or SIMPLE IRA at similar income levels.
- Roth Option - Unlike a SEP IRA, your employee portion can be 100% Roth.
- Participant Loans - Solo 401(k)s often allow you to borrow against your balance if needed.
Calculator Use Cases
The gold standard for high-earning independent workers.
If you have a W-2 job but also a side business, you can use a Solo 401(k) for the side income.
Frequently Asked Questions
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